Week 1 — A short and simple Pilates workout to bring exercise into a busy routine

Irish Examiner 1 h Ireland

We get it. Routines go out the window in summer, and never more so than this year, with weeks of blistering heat. To help make the transition to daily exercise as simple as possible, we asked Pilates instructor Aoife Lennon to design a short and simple programme you can do at home

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