Real Health: Is your phone controlling you?

Irish Independent 26 Aug Ireland

We check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt our attention.This week on The Real Health podcast, Professor Brendan Kelly, professor of psychiatry at Trinity College Dublin, explains why phones are so difficult to put down and the impact constant checking can have on concentration, stress and self esteem.He shares practical ways to build

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